Simple steps to increase ur immune power and precautions to be taken
which is recommended by a prominent doctor: -
1) Please drink as much as water , Hot tea .
2) Regularly wash your hand.
3) Eat Halls, Strepsils.
4) Drink atleast 1 glass of lime water daily.
5) Every night gurgle with salt water(hot).
6) Take Vitamin B & C tablets or any other health drinks.
Some more...................
1. Inhale Clove Oil (Lavang) For 1 Second.
2. Chew 1 Clove In a Day
3. Eat Raw Garlic (Lasun), Onion, Ginger (Aale) (1 to 5gm)
4. Drink Hot Milk With 2gm of Turmeric
5. Consume Plenty Of Vit C Fruits-Lemon/Avala
Ayurvedic way:
This is a way where swine or any such pandemic flu can be prevenrted. The only way to prevent any infection is to boost your immunity. Hence we go back to Ayurveda text and come back with a simple remedy if followed for 21 - 48 days will prevent infections. So here it is
Tulsi leaves (crsuhed paste) 1 spoon (approx 1gms)
Yashtimadhu (Jyeshtmadh) powder 1/2spoon (1gm)
Harada powder 1/2spoon
Turmeric powder 1/2 spoon
Saptaparna powder 1/2 spoon (Alstonia scholaris)
Vidang powder 1/2 spoon (Embelia ribes)
This mixture to be mixed with honey and taken 2 times a day. Will improve immunity. Especially useful if you are working in A/C environment which results in polluted air and spread of epedemic all herbs available at ayurveda herb store
Please take care of yourself with this simple routine.
7 comments:
.the best precautions r washing hands, if sick staying away. eating of vits, drinking lot of fluids. rest.. each persons body will have to say what else...rest! .
for eg -lime some r allergic.. my 2nd can't have.
only good habits.eating healthy ..
stay healthy.
Do these powders have tamil names? They sound Sanskrit. Or will people back home be able to get them at a specialty store with these names.
No idea Maha, have to try in kottakal arya vaidhya sala...
Miller when are you going to open your Vaidyasala. The herbs you get in stores or not that much useful because they are almost dry. So try to collect them fresh.What Miller has mentioned are very simple methods but they give the best results.
Oh that helps! Now I got to go herb picking! :)
Miller: Thanks for the useful checklist. 'Vaidyasala' is a good business proposition - most docs are quacks now.
Ayurveda, Homeopathy (considered wholesome approach to medicine) and Yoga are all very popular here now.
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